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Warga Palangka Raya Diimbau Jaga Pola Hidup Sehat

19 July 2024
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Komisi C DPRD Kota Palangka Raya, Hasan Busyairi

PALANGKA RAYA (Lenteratoday) - Peningkatan kualitas hidup dan kesehatan masyarakat menjadi salah satu target pembangunan manusia. Ketua Komisi C DPRD Kota Palangka Raya, Hasan Busyairi pun mengimbau, warga untuk menerapkan pola hidup sehat.

"Pola hidup sehat mencakup berbagai aspek, konsumsi makanan yang seimbang dengan cukup sayur, buah, protein, dan karbohidrat,” ucapnya, Jumat, (19/7/2024).

Selain itu lakukan aktivitas olahraga fisik secara rutin untuk menjaga kebugaran tubuh, istirahat cukup setiap malam untuk memulihkan energi dan menjaga kesehatan mental.

“Penerapan pola hidup sehat dapat mencegah berbagai penyakit kronis seperti diabetes, penyakit jantung, dan obesitas, serta meningkatkan kesejahteraan secara keseluruhan,” ungkapnya.

Reporter: Novita / Co-Editor: Nei-Dya

Direksi Baru Perumda Tugu Tirta Kota Malang Resmi Dilantik

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0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0006	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0007	SHOW COLUMNS FROM `adm_table_list`
0.0002	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 51 AND link_status > 0 ORDER BY id`
0.0002	`SELECT id FROM adm_link_priviledge WHERE adlk_login_id = 0 AND adlk_link_id = 51 AND adlk_allow_view = 1`
0.0001	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 32 AND link_status > 0 ORDER BY id`
0.0001	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 33 AND link_status > 0 ORDER BY id`
0.0001	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 113 AND link_status > 0 ORDER BY id`
0.0001	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 91 AND link_status > 0 ORDER BY id`
0.0001	`SELECT id FROM adm_link_priviledge WHERE adlk_login_id = 0 AND adlk_link_id = 91 AND adlk_allow_view = 1`
0.0008	SHOW COLUMNS FROM `jw_banner`
0.0003	`SELECT id,bann_title,bann_link,bann_image,bann_description FROM jw_banner WHERE bann_status > 1 AND bann_placement = 1 AND (bann_deposit > 0 OR bann_deposit = -1) AND bann_date <= NOW() ORDER BY RAND() LIMIT 0,1`
0.0007	SHOW COLUMNS FROM `adm_table_list`
0.0002	`SELECT id,bann_title,bann_link,bann_image,bann_description FROM jw_banner WHERE bann_status > 1 AND bann_placement = 2 AND (bann_deposit > 0 OR bann_deposit = -1) AND bann_date <= NOW() ORDER BY bann_date DESC LIMIT 0,4`
0.0008	SHOW COLUMNS FROM `adm_table_list`
0.0007	SHOW COLUMNS FROM `adm_table_list`
0.0002	`SELECT id,bann_title,bann_link,bann_image,bann_description FROM jw_banner WHERE bann_status > 1 AND bann_placement = 3 AND (bann_deposit > 0 OR bann_deposit = -1) AND bann_date <= NOW() ORDER BY RAND() LIMIT 0,1`
0.0001	`SELECT id,bann_title,bann_link,bann_image,bann_description FROM jw_banner WHERE bann_status > 1 AND bann_placement = 4 AND (bann_deposit > 0 OR bann_deposit = -1) AND bann_date <= NOW() ORDER BY RAND() LIMIT 0,1`
0.0001	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 92 AND link_status > 0 ORDER BY id`
0.0001	`SELECT id FROM adm_link_priviledge WHERE adlk_login_id = 0 AND adlk_link_id = 92 AND adlk_allow_view = 1`
0.0005	SHOW COLUMNS FROM `jw_html_script`
0.0001	`SELECT htsc_title,htsc_content FROM jw_html_script WHERE htsc_status > 1 ORDER BY htsc_date DESC LIMIT 0,18446744073709551615`
0.0001	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 102 AND link_status > 0 ORDER BY id`
0.0005	SHOW COLUMNS FROM `language`
0.0071	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0001	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 51 AND link_status > 0 ORDER BY id`
0.0001	`SELECT id FROM adm_link_priviledge WHERE adlk_login_id = 0 AND adlk_link_id = 51 AND adlk_allow_view = 1`
0.0001	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 104 AND link_status > 0 ORDER BY id`
0.0001	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 103 AND link_status > 0 ORDER BY id`
2.1158	SELECT EXTRACT(YEAR_MONTH FROM b.blog_date) AS monthid, EXTRACT(MONTH FROM b.blog_date) AS monthnow, EXTRACT(YEAR FROM blog_date) AS yearnow, COUNT(b.id) as number FROM ( SELECT b.id, bc.id as category_id FROM jw_blog AS b LEFT JOIN jw_blog_category AS bc ON CONCAT('; ', b.blog_category_id,'; ') LIKE CONCAT('%; ', bc.id, '; %') WHERE bloc_type = 1 AND blog_status > 1 AND blog_date <= NOW() ) t LEFT JOIN jw_blog b USING(id) GROUP BY monthid ORDER BY monthid DESC
0.0008	`SHOW COLUMNS FROM jw_shortcut WHERE Field = 'shor_route'`
0.0006	SHOW COLUMNS FROM `jw_shortcut`
0.0003	`SELECT id,shor_parent,shor_title,shor_link,shor_route,shor_image,shor_place FROM jw_shortcut s LEFT JOIN ( SELECT id AS parent_id, shor_title As parent_title, shor_position AS parent_position FROM jw_shortcut ) sp ON sp.parent_id = s.shor_parent WHERE shor_place IN (1,2,3,4,5) AND shor_status > 1 ORDER BY IF(s.shor_parent = 0, (s.shor_position * 100), (parent_position * 100) + s.shor_position) ASC LIMIT 0,18446744073709551615`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0003	`SELECT id,shor_parent,shor_title,shor_link,shor_route,shor_image,shor_place FROM jw_shortcut s LEFT JOIN ( SELECT id AS parent_id, shor_title As parent_title, shor_position AS parent_position FROM jw_shortcut ) sp ON sp.parent_id = s.shor_parent WHERE shor_place IN (0,2,6) AND shor_status > 1 ORDER BY IF(s.shor_parent = 0, (s.shor_position * 100), (parent_position * 100) + s.shor_position) ASC LIMIT 0,18446744073709551615`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0001	`SELECT id,link_type,link_description FROM adm_link_list WHERE id = 56 AND link_status > 0 ORDER BY id`
0.0001	`SELECT id FROM adm_link_priviledge WHERE adlk_login_id = 0 AND adlk_link_id = 56 AND adlk_allow_view = 1`
0.0005	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0007	SHOW COLUMNS FROM `language`
0.0078	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0071	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0071	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0071	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0003	`SELECT id,shor_parent,shor_title,shor_link,shor_route,shor_image,shor_place FROM jw_shortcut s LEFT JOIN ( SELECT id AS parent_id, shor_title As parent_title, shor_position AS parent_position FROM jw_shortcut ) sp ON sp.parent_id = s.shor_parent WHERE shor_place IN (0,2,6) AND shor_status > 1 ORDER BY IF(s.shor_parent = 0, (s.shor_position * 100), (parent_position * 100) + s.shor_position) ASC LIMIT 0,18446744073709551615`
0.0006	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `language`
0.0069	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0002	`SELECT id,bann_title,bann_link,bann_image,bann_description FROM jw_banner WHERE bann_status > 1 AND bann_placement = 3 AND (bann_deposit > 0 OR bann_deposit = -1) AND bann_date <= NOW() ORDER BY RAND() LIMIT 0,4`
0.0005	SHOW COLUMNS FROM `language`
0.0069	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0071	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0003	`SELECT id,shor_parent,shor_title,shor_link,shor_route,shor_image,shor_place FROM jw_shortcut s LEFT JOIN ( SELECT id AS parent_id, shor_title As parent_title, shor_position AS parent_position FROM jw_shortcut ) sp ON sp.parent_id = s.shor_parent WHERE shor_place IN (1,2,3,4,5) AND shor_status > 1 ORDER BY IF(s.shor_parent = 0, (s.shor_position * 100), (parent_position * 100) + s.shor_position) ASC LIMIT 0,18446744073709551615`
0.0006	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0003	`SELECT id,shor_parent,shor_title,shor_link,shor_route,shor_image,shor_place FROM jw_shortcut s LEFT JOIN ( SELECT id AS parent_id, shor_title As parent_title, shor_position AS parent_position FROM jw_shortcut ) sp ON sp.parent_id = s.shor_parent WHERE shor_place IN (1,2,3,4,5) AND shor_status > 1 ORDER BY IF(s.shor_parent = 0, (s.shor_position * 100), (parent_position * 100) + s.shor_position) ASC LIMIT 0,18446744073709551615`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0003	`SELECT id,shor_parent,shor_title,shor_link,shor_route,shor_image,shor_place FROM jw_shortcut s LEFT JOIN ( SELECT id AS parent_id, shor_title As parent_title, shor_position AS parent_position FROM jw_shortcut ) sp ON sp.parent_id = s.shor_parent WHERE shor_place IN (1,2,3,4,5) AND shor_status > 1 ORDER BY IF(s.shor_parent = 0, (s.shor_position * 100), (parent_position * 100) + s.shor_position) ASC LIMIT 0,18446744073709551615`
0.0006	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `adm_table_list`
0.0005	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0005	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0005	SHOW COLUMNS FROM `language`
0.0070	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`
0.0006	SHOW COLUMNS FROM `language`
0.0071	`SELECT lang_key, lang_indonesia AS lang FROM language WHERE lang_category IN (0,2)`

HTTP HEADERS (Show)

SESSION DATA (Show)

__ci_last_regenerate	1750912709
jw_language	indonesia
jw_language_abbr	id
strMemberLogin	guest

CONFIG VARIABLES (Show)

base_url	https://staging.lentera.co
index_page
uri_protocol	REQUEST_URI
url_suffix
language	english
charset	UTF-8
enable_hooks	1
subclass_prefix	JW_
composer_autoload
permitted_uri_chars	a-z 0-9~%.:_\-
allow_get_array	1
enable_query_strings
controller_trigger	c
function_trigger	m
directory_trigger	d
log_threshold	0
log_path
log_file_extension
log_file_permissions	420
log_date_format	Y-m-d H:i:s
error_views_path
cache_path
cache_query_string
encryption_key	Ju4r4W3&Ju4r4W3&Ju4r4W3&Ju4r4W3&
sess_driver	files
sess_cookie_name	ci_session
sess_expiration	3600
sess_save_path	/home/staginglentera/application/session
sess_match_ip
sess_time_to_update	300
sess_regenerate_destroy	1
cookie_prefix
cookie_domain
cookie_path	/
cookie_secure
cookie_httponly
standardize_newlines
global_xss_filtering
csrf_protection
csrf_token_name	csrf_test_name
csrf_cookie_name	csrf_cookie_name
csrf_expire	7200
csrf_regenerate	1
csrf_exclude_uris	Array ( )
compress_output	1
time_reference	local
rewrite_short_tags
proxy_ips
author	tobsite.com
jw_language	indonesia
jw_adm_style	jwadminv2
jw_ui_style	zaira
jw_style	zaira
jw_website_name	Lentera.co
jw_website_motto	Terkini, Berimbang, dan Terpercaya
jw_website_logo	https://staging.lentera.co/upload/logo-baru-02.png
jw_website_icon	https://staging.lentera.co/upload/news-dummy/icon-lentera.png
jw_product_count	12
jw_post_count	12
jw_item_count	12
jw_home_count	8
jw_sidebar_count	4
jw_meta_keyword	portal berita, kanal berita, berita terkini, berita aktual, berita akurat
jw_meta_description	Terkini, Berimbang, dan Terpercaya
jw_meta_robot	index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
jw_meta_googlebot	index,follow
jw_meta_revisit	1 days
jw_custom_meta_image	https://cdn.lentera.co/c/newscenter/lenteratoday/2024/07/WhatsApp-Image-2024-07-19-at-11.05.19-AM-780x436-1.jpeg

HTTP_ACCEPT	/
HTTP_USER_AGENT	Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
HTTP_CONNECTION
SERVER_PORT	443
SERVER_NAME	staging.lentera.co
REMOTE_ADDR	216.73.216.198
SERVER_SOFTWARE	nginx/1.18.0
HTTP_ACCEPT_LANGUAGE
SCRIPT_NAME	/index.php
REQUEST_METHOD	GET
HTTP_HOST
REMOTE_HOST
CONTENT_TYPE
SERVER_PROTOCOL	HTTP/1.1
QUERY_STRING
HTTP_ACCEPT_ENCODING	gzip, br, zstd, deflate
HTTP_X_FORWARDED_FOR
HTTP_DNT

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